I continue on my fitness journey.
I've become a regular (well, pretty regular-4 to5 times a week) member of the gym, as well as working out here at home. The first three weeks I worked on distance, aiming for 4 miles every day/gym visit.
As of two days ago, I'm now focusing on calorie burning, aiming for 250 at the gym, and another 200 if possible at home. I have an elliptical machine, and it's great for burning calories, even if you are still in the 'stop and start' stage as I am. I've also got a Leslie Sansone walking video I've done a few times, and more recently Jillian Michael's 30 day Shred.
When Tony and I were going to a private trainer a few years ago, I didn't realize this was what she was using for her base workout. It's tough (I have yet to do it) but it works! B/t these and the gym, along with better eating (trying to stick to 1600 calories, ugh), I'll be fit in no time.
Well, I will if my stupid body ever gets the memo! Haven't lost anything beyond the first 5lbs, and more often than not, the scale says a 3lb loss. Hmph. I will persevere. I can tell I'm stronger and have more endurance than when I started, so it's all working for the good. So there, stupid body. I'm going to make you keep doing things you don't want to do. Bwahahahaha!
*Sparkpeople.com is a huge help to me in tracking calories and exercise. They also have great free videos, recipes and articles/forums to help you on your way. It's all free, so check'em out!
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